Working through grief and the loss of a loved one takes a long time.
This 6 week course is for anyone who is bereaved, whether recently or dating back several years, although attendance is recommended after the first 3 months of a bereavement to benefit most from the material.
The course is run in person and each week will involve two short talks, each followed by an opportunity for discussion in groups of 6-8.
Topics covered:
Attachment, separation and loss
The impact and pain of bereavement
Adjusting to change
Anger and Guilt
Coping with others' reactions
Moving forward healthily
And an optional 6th session on the Faith Perspective